So did one of (for me at least) parts of this whole process today, took my starting measurements and photographs.
Usually I'm ok with this, but I know recently I have let my nutrition slip and got myself a little over what I should be.
In saying that 'before' measurements, no matter how bad they are, can be a very powerful incentive to keep you going and also once you have achieved your goals, they can become a source of great pleasure and pride in comparing where you started out, to where you are.
So here are mine, we used body calipers for the skinfold measurements and only selected 4 points.
BICEP 6mm
TRICEP 7mm
SCAPULA 20mm
ABDOMINALS (love handles) 15mm
This worked out at 23.3% body fat, although this is probably not the most accurate method we could've used, it will certainly show any decrease in bodyfat from these areas.
BODY WEIGHT 80Kg
Measurements (cm)
UPPER ARM - L 34cm R 33cm
CHEST 102.5cm
HIP 99.5cm
WAIST 92cm
Will certainly be looking for vast improvements from the above photographs and very quickly, now I am back 100% Elimination Diet friendly.
Will measure again in 2 weeks
I am now off to first actual White Collar Session, will post later, letting you know how it went.
Craig :-)
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