Find these sessions cover a lot of the things that will help with my boxing fitness, namely, speed, strength, intensity and cardio, using my whole body, no isolation exercise today.
More to come
Craig :-)
Wednesday, June 1, 2011
Some outdoor training videos
Thought you might like to see some videos of todays workout, using my multi yoke, that I have mentioned before.
Find these sessions cover a lot of the things that will help with my boxing fitness, namely, speed, strength, intensity and cardio, using my whole body, no isolation exercise today.
Find these sessions cover a lot of the things that will help with my boxing fitness, namely, speed, strength, intensity and cardio, using my whole body, no isolation exercise today.
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